gate in snow

4 Natural Remedies for the Winter Blues

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Seasonal depression can be triggered by changes in seasons. It is typically seen in people who are sensitive to changes in weather, and it usually starts in the fall and ends in spring…

gate in snow

The symptoms of seasonal depression can vary from person to person. They can include sadness, irritability, mood swings, loss of appetite or overeating, weight gain or weight loss, fatigue or lack of energy, and difficulty concentrating. A ton of parents have to handle seasonal depression and it can get quite tough. Here are some ways recommended by experts for battling these seasonal blues.

1. Sunshine
Sunshine is one of the most important aspects of our lives. It is the only source of light in our
environment and it regulates our circadian rhythm and mood.
When the sun goes down, we are more likely to experience depression because this is when
our serotonin levels drop. This is a major reason why people who live in countries with long
winters have higher rates of depression than those who don’t.
This means that sunlight can help regulate serotonin levels and prevent depression as well
as other mental illnesses like bipolar disorder or seasonal affective disorder (SAD).

2. Vitamin B Supplements
Vitamin B is a group of eight water-soluble vitamins that are essential for human health.
Vitamin B is important in the production of energy from food and in maintaining healthy skin,
hair, and nails. It also helps to maintain a healthy immune system and to keep bones strong.
Some research has linked vitamin B with the prevention of depression. A study conducted in
2012 showed that people who were deficient in Vitamin B were more prone to getting bouts
of seasonal depression as compared to people who had an adequate amount of Vitamin B.

3. CBD oil
CBD oil is a natural remedy that is being used to help treat depression.
CBD oil, or cannabidiol, is made from the cannabis plant. It doesn’t have any of the psychoactive effects of marijuana, so it can be taken without fear of getting high.
The chemical in CBD oil that has an effect on mood and mental health is called cannabidiol
(CBD). Research suggests that CBD may have a positive effect on people with depression and anxiety disorders. You can use some mellow oil, in the beginning, to see how it interacts
with your body. There are no known side effects of CBD and is safe to use for an elongated
period of time.

4. Exercise
Exercise is a great way to combat depression. It releases endorphins, which are natural
painkillers. Exercise also causes the brain to release serotonin and dopamine, which help
elevate moods and reduce anxiety. Exercise can benefit anyone, regardless of age or health
condition. You do not have to always do the same kind of workout, you can try swimming,
yoga, running, cycling, and much more.

It is important to deal with seasonal depression before it turns into a severe disorder. Use
these 4 natural remedies for the winter blues.

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