Do you have trouble sleeping? Do you toss and turn for hours each night, only to wake up feeling exhausted the next day? You’re not alone. Sleeping is one of our most important daily activities. It’s essential for your physical and mental health! Sleep deprivation can lead to weight gain, high blood pressure, cardiovascular disease, diabetes, depression and even cancer! Luckily there are some natural remedies that can help us get a better night’s sleep….
Maintain A Consistent Sleep Schedule
One of the most important things you can do to make sure you get a good night’s sleep is to establish and maintain a consistent bedtime. Try not to vary it by more than an hour or two each day. For example, if your standard bedtime is 11 pm, try to stick close to that even on weekends when there’s more going on.
One of the simplest ways to help you sleep is through meditation. Studies have shown that meditation decreases anxiety and depression, which are some of the most common sleeping disorders! When suffering from insomnia or other sleeping problems, getting enough hours of sleep and good quality restorative deep REM sleep is essential. One way that meditation can aid this process is by reducing cortisol levels. Cortisol is a stress hormone produced by our adrenal glands during prolonged mental tension (stress) periods. It puts us into an alert state to deal with whatever situation caused the rise in cortisol level, whether it’s routine like being late for work or more serious issues such as experiencing chronic pain. By reducing these high levels, there will be less of a physiological need to be constantly on edge, which can help you get better sleep.
There are many CBD products on the market today that can help in improving sleep patterns. Some of them include CBD oil, CBD gummies, tinctures, and even topical creams! If you’re looking for a more natural alternative to prescription sleeping pills, then why not try CBD? This is one solution if your insomnia comes from chronic pain or anxiety, two problems frequently treated by people who use cannabis therapeutically.
Camomile tea is another excellent natural remedy to try. This herbal drink has been used for centuries to treat insomnia and other sleeping disorders like anxiety or depression. The active ingredient in camomile that helps us sleep better is called apigenin, which binds with GABA receptors in our brain. By doing this, it can not only improve the quality of your sleep but also reduce the time needed to fall asleep! Now you know some of the best home remedies available, so why don’t you give them all a try?
Cut Out Screen Time Before Bed
Cutting out screen time before bed is another excellent way to improve the quality of your sleep. The blue light that comes off devices like smartphones and tablets interfere with our circadian rhythm. This can cause us to have difficulty falling asleep, muscle tension or even an inability to relax! While it’s hard for most people (including myself) to give up their favourite shows at night, try changing the habit, so you go to bed earlier instead of staying up late watching Netflix.
Getting a decent night’s rest is instrumental to your physical and mental health. We all know how difficult it can be, especially when you have sleep problems or insomnia. However, many natural remedies can help us get better sleep quality, so why not try them.
Do you have any Natural Remedies To Sleep Better that you have tried?