Avoid Signs Of Ageing By Tweaking Your Diet

Avoid Signs Of Ageing By Tweaking Your Diet

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Youth bids farewell to one and all as they age. Ageing is a hard truth of life that no one can escape but you can slow down the rate at which it progresses and shows up as signs of ageing in your skin….

Avoid Signs Of Ageing By Tweaking Your Diet

Signs of ageing could manifest in the skin of a person for a plethora of reasons. Some of them are –

Stress

Pollution

Unhealthy lifestyle

Poor diet and many more.

The most common sign of ageing is skin pigmentation – or better known as dark spots.

Sure, there are lots of skincare treatments available these days thanks to the increasing number of skincare clinics but before you start searching for ‘botox clinics near me’ on your laptop, how about you learn some quick and easy ways to avoid signs of ageing by tweaking your diet?

Is that possible!?

It actually is and you can do it by following the simple tips mentioned below –

Start by drinking a significant amount of water daily

Dehydration is one of the many reasons why people often end up with dark spots on their skin. When it comes to rehydrating your body, there is nothing that can even come close to a plain old glass of water.

Renowned dermatologists often advise their patients to drink at least three litres of water daily. It is the only way to naturally restore the youthful appeal of your skin and help your body to accelerate the rate at which it regenerates your skin cells.

It is always a good idea to eat food items packed with antioxidants.

Your skin goes through a lot daily.

For instance, the pollutants that settle on the pores of your skin during your commute to and from work can lead to sudden outbreaks of acne which in turn will leave dark spots behind when the acne goes away. Secondly, dark spots could also show up in your skin due to excessive usage of cosmetic products and even from consuming certain prescription drugs.

All of the above can be reduced if your body has antioxidants to fight off free radicals that cause a lot of irreversible damage to your skin.

So what exactly do your need to include in your diet to increase your antioxidant intake?

Well, you would need to make sure that the food you eat daily has –

Beta carotene

Vitamin E

Vitamin A 

Vitamin C – in excess.

All of the aforementioned macronutrients will work in tandem to ensure that your skin can restore its natural glow in no time.

Make sure that your meals have enough protein in them too.

Every meal you have must be packed with protein as it is one of the macronutrients your body needs to keep glucose levels in your body low. It also helps your body to maintain a healthy Body Mass Index and increase the overall radiance of your skin. Protein-rich food materials are also rich in omega-three fatty acids that in turn, act as a means to arrest the rate at which signs of ageing start showing up in your skin.

As well as following the tips mentioned above, you should also remember to have a good night’s sleep every night as it is the only time when your body rejuvenates itself. For more details about ways you can keep skin pigmentation at bay, you should get in touch with a dermatologist associated with a revered skin-care clinic today.

3 Comments

  1. Great tips, I used to be terrible for looking after my skin, these days I do take great care of it and it is surprising how making changes to diet and lifestyle really does help

  2. These are great tips. It’s good you can do things to help reduce the signs of ageing. I drink as much water as I can daily.

  3. Great tips to avoid signs of ageing. I have definitely been tweaking my diet recently to combat this.
    Rebecca Smith recently posted…Getting Into A Healthier RoutineMy Profile

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