How to Find Inner Calm

November 14, 2017
by Ickle Pickle
12 Comments

How to Find Inner Calm

Mummy says… With the Festive season almost upon us, as we all fling ourselves into the craziness of it all, I am launching  a series of posts talking about how to find inner calm. You may or may not know … Continue reading

How successful has Stoptober been-

October 19, 2017
by Ickle Pickle
10 Comments

How successful has Stoptober been?

Stoptober is a popular initiative that was set up by Public Health England. It runs throughout the month of October for 28 days, and has been designed to encourage smokers to quit. 2017 is the sixth year of the initiative. In … Continue reading

September 24, 2017
by Ickle Pickle
7 Comments

A Healthier Mummy with GymCube

Mummy says…I am SO unfit. Exercise is at the bottom of my VERY long To Do List. I have been looking at myself over the last few weeks and feeling increasingly unhappy. I am a huge procrastinator and need oodles … Continue reading

Tips to Give Up Smoking

September 20, 2017
by Ickle Pickle
0 comments

Tips to Give Up Smoking

Mummy says…I was going to say that I am ashamed I used to smoke. But, I knew no better at the time, and I gave up. I try to not regret decisions I have made in my past. I was … Continue reading

How to have a Happy Healthy Holiday

August 13, 2017
by Ickle Pickle
17 Comments

How to have a Happy Healthy Holiday

Pickle says… You’ve saved all year for your family holiday of your dreams, your passports are ready, you have booked the hire car, packed loads more than you will actually wear and swapped your pounds for Euros. You even manage to get to … Continue reading

What Does Your Sleeping Position Say About You-

August 5, 2017
by Ickle Pickle
23 Comments

What Does Your Sleeping Position Say About You?

There are plenty of us who, no matter how hard we try, always end up in the same sleeping position every night. That may not always be a bad thing if you subconsciously adopt a comfortable sleeping position but if … Continue reading

Superfoods for Healthy Eyes

July 19, 2017
by Ickle Pickle
5 Comments

Superfoods for Healthy Eyes

Mummy says… I have had a few problems with my eyes this year. I have been short sighted since I was 11, and apart from that my eyes are usually pretty healthy. At the beginning of the year though, my … Continue reading

Ideas to Make Your Teenagers More Active

July 14, 2017
by Ickle Pickle
11 Comments

Ideas to Make Your Teenagers More Active

Mummy says…. It’s true what they say about teenagers hardly leaving the house these days. With iPhones, Xboxes, PS4s and all the other technological stuff they basically live in their bedrooms. I get a little fed up of seeing them snapchatting … Continue reading

Top Tips to help You Sleep

July 13, 2017
by Ickle Pickle
15 Comments

Top Tips to help You Sleep

Mummy says… There are times when I struggle to sleep, especially in this warm weather. There are so many people who suffer with sleep problems, maybe because they have a newborn baby (been there, done that!), or they may work … Continue reading

July 6, 2017
by Ickle Pickle
15 Comments

Foods to help Anxiety and Depression

Mummy says…. Did you know that there are certain foods to help anxiety and depression? I have been looking into mental health closely this year and finding out all sorts of ways to try to easy anxiety and depression – … Continue reading